Yoga is an ancient scientific system that approaches human beings in a holistic way. Yoga has a great potential for transformation and has many opportunities to bring the mental health back into balance. Modern research has shown that yoga can offer a good solution to various psychological and psychiatric problems. Yoga can both help to reduce as well as prevent symptoms.

Several studies have shown that yoga is beneficial in depression, anxiety disorders, sleep disorders, PTSD, in children with ADHD and effective addition to drug treatment of schizophrenia. If you want to know more, look at the following links: an article about a retrospective study and an article by APA.

To learn to deal better with your psychological symptoms - such as for example stress, sadness or anger – is possible during a personal consultation, a private yoga class or in a small group. Please contact me for more information or to make an appointment.